Sea Clearly Now Health, Fitness & Mindset is a program that guides you towards a higher level of awareness of why you currently eat and move the way you do.  We do this by helping you surface the past pains, cultural food influences, false beliefs and engrained behaviours that are sabotaging you over and over again.  When you become aware of the deep root causes that trigger you to eat and move the way you currently do, and are given instructions on how to change it permanently, you will become unstoppable.

Natalie teaches you how to fish by guiding you through a week by week live training of what you should be paying attention to.  You will be guided through eye-opening nutrition information and powerful behavioral reprogramming tools that reprogram you to instinctively crave what’s good for you – and avoid what’s not.  Knowledge and understanding is truly powerful and is necessary to guide you towards permanent results.  But what makes this far more powerful is that Natalie guides you towards how to apply what you are learning to your unique goal, age, lifestyle, taste preference, nutritional requirements and so on.  With Natalie’s help, you will build the right program that is perfectly designed and unique for YOU. Natalie’s goal is to connect you to that perfect program that will have you desiring this new way of eating for the rest of your life.

This program is designed so that you will not be hungry and there is no requirement for exercise.  Next to mindset, Nutrition is the most important thing when it comes to weight release.  Studies show 80% or more of your results depend on what you eat.  Your main focus should be about getting your nutrition on track.  This will impact your energy levels and get your sleeping on track so that you will want to move.  

 Some goals will require people to move a certain way.  Together, we will build a custom program based on how you prefer to move for your goal and lifestyle.  This is not a one size fits all program.  You do not fit guidelines!  You are perfectly unique!  And the way you eat and the way you move should be perfectly crafted with you, by you and for you.

Traditionally people will invest in crash diet courses, buy one size fits all programs, learn the latest fad diet or simply attempt to do it on their own.  Who has time for any of that?  Who has time to figure themselves out only to end up where they started? 

At Sea Clearly Now, we take all the guessing work out of it.  We have built a process that you only need to set aside a total of 30 minutes a day.  For those that want more, we have more to offer.  But for those that can only commit to 30 minutes a day, we also have you covered.  Too busy to exercise?  No worries!  Most don’t need to “exercise” to get the results they want.  Your success is mainly dependant on mindset and nutrition. Once you work on these two important factors... you will have so much energy that you will want to move!

The truth is that the majority of the weight release programs out there are missing the most important piece of the puzzle… your mind.  That’s why the majority of weight-loss programs out there do not work. 

Your body is an instrument of your mind.  For example, your body does not just pick up a pen.  Your mind sends a message to your hand and the hand follows what the mind tells it to do.  If you lack motivation, inspiration, passion, excitement for life and lack desire to shed those extra pounds, understand that it’s not another strategy that is going to help you.  You need to connect to the very thing that has you feeling that way—Your Mind.  That’s why we have partnered with the best in the world, Bob Proctor.

This is not your usual group training.  Actually, you will not find anything like this out there. Why?

Well... food and health are team sports; people gravitate towards the average of the people around them. For most, this is not good news.  The Sea Clearly Now program includes Bob Proctor’s most sought out materials that will unleash an incredible power you did not know existed within you.  For this reason, we attract successful entrepreneurs that want more than just a healthy and strong body.  They want more of that amazing life. Many of our clients will want to use these groups to mastermind and inspire each other to reach higher levels they never imagined possible.

We get you.  Groups are not for everyone. We do offer one on one programs.  All our one on one programs do include access to the group trainings.  One amazing feature about group training is that you get to hear questions you never thought of asking. Groups also increase excitement and inspire people to do more and become more. Contact me directly to discuss more about our one on one programs.

For the most part, people already know (or think they know) what they should eat and what they should avoid to achieve their health goals. The problem is that they often fail to stick with them. They make exceptions and these exceptions slowly become the rule.  This 12-month structure of the Sea Clearly Now program, on the other hand, permits more than enough time to break most people’s conditioning to deliver lasting change.

Let me guess, up until now, you have made it all about transforming your health and body. Right? 

The first problem with that is that you've been taught to work hard on treating the symptoms "extra weight" instead of treating the causes of why you are struggling with the extra weight to begin with. You are not less gifted than others. Let me guide you towards uncovering what is holding you back.  

Secondly, you must connect to what you really… really want in life. What kind of lifestyle would that healthier and stronger body give you?  Let me explain, if you were magically offered your idea of a perfect body but had to stay stranded on an island all by yourself, would you accept that offer?  Of course not.  You and I both know that what you want goes beyond just the body.  But what exactly is it that you truly want?  What is your why? What life do you daydream of?

This program will guide you towards connecting to the heart of why you feel discontent with your current results and what exactly you long for.  Only 5% of the population understand this.  This explains why the majority do not achieve permanent weight release results.  Your success = 95% mindset. This is exactly how I found my inner superpower which connected me to an infinite source of motivation.  When you surface the causes then connect to your why and move towards it, you will become unstoppable.  There is no question about that!  Look, this is not my opinion, this is science.

Natalie is a member of Mac Nutrition Lab, the world-renowned evidence-based nutrition school.  This amazing organization provides Natalie with ongoing unbiased education and insights on the latest nutritional research that are specifically tailored to Natalie’s client’s needs.  Natalie also has a registered kinesiologist on her team to help with movement when facing illnesses, diseases, and injuries. What an awesome team we make!  This permits Natalie to help a wide variety of individuals with various health circumstances.   But the power is not found in the scientific research alone.  The magic is in the ability to examine the evidence presented with intentional higher-level thinking.  This guides the clients towards making safe but impactful life altering changes to their lifestyle.

Natalie herself is a high performing, top athlete, successful entrepreneur and a master at building revolutionary mindset shifting weight-loss programs.  She has not always lived this way – check out her profile. Natalie’s team does include access to Mac Nutrition Lab, the world-renowned evidence-based nutrition school.  This permits you and Natalie to examine the evidence presented and use critical thinking to determine the changes needed to achieve ultimate performance.  We also have a kinesiologist on our team for added support. 

You could begin with the group program and if you feel that the group program is not enough to achieve your big goals, we can easily upgrade you to the 1:1.  That way you can work directly with Natalie to build higher level programs tailored to you and your much bigger goals. If you are unsure, please schedule a  call with Natalie to see what would be a better fit for you.

Natalie is living in the body that she loves and has always wanted.  That is what she wants for you.  Your desires will be different from Natalie’s therefore the program you will create with her will be built around your desires and goals.  Many make the mistake in hiring a coach based on the way the coach looks.  Do not make that same mistake I made in the past. You should seek a coach that has a very broad and high level of perspective and understanding. This guarantees you the most efficient, healthiest and sustainable way of getting to your goal. 

Here’s a great analogy to explain this.  Picture a mountain.  Understand that everyone that starts a weight-loss journey are all going up that same mountain. Now some will be starting at the bottom of that mountain “they have a bigger climb”.  Meanwhile others are already a little higher up that mountain “a little more ahead of the game”.  Now each and every one of them have different goals. Some only want to explore a 5 km hike “only looking to lose 10 pounds”, and some are only looking to hike half way up the mountain “maybe looking to just get healthy and toned”. Some will take short cuts that lead to dead ends “fad diets”, some will take the longer way up “toy with the wrong plans”, some will take the more difficult way “deprive themselves”.  But they are all on the same journey up that mountain.  In Natalie’s case, she started at the bottom of the mountain, experienced the easy and challenging paths but decided to not stop and keep going all the way to the top of that mountain.  Her muscular body represents her going all the way to the top of the mountain. But understand that only 1% of the population has experienced life from the top of the mountain.  This is why Natalie brings to you the highest level of perspective and understanding and can help anyone no matter how small or big their goals are.

I simply want you to say YES to yourself no matter who you decide to work with.  And secondly, please understand that your mind is in control of your current results.  Not your body.  A new workout or nutrition plan is not the answer.  Your body simply does what your mind tells it to do.  Your current results are simply a reflection of what your mind has been telling your body to do.  But that can all change quickly once you become aware and in control.

Once you say YES to yourself.  I will simply guide you towards uncovering how powerful you already are. 

I simply connected to my why.  What you see here is a total of 43 years in the making.  I was meant to struggle most of my life with body image, then struggle with weight-loss, fad diets, and health issues.  I was also meant to experience the top of this industry and everything in between.  I was also meant to achieve what less than 1% has achieved.  What an incredible journey this has been.  I have worked with the best mindset teachers and nutritional scientists around the world simply looking for answers.  At the time, I was simply looking to help myself as I was tired of struggling.  Deep down I knew it couldn’t be that difficult.  Today, it’s quite clear that my heart was simply guiding me towards a much larger purpose.  With my high-level perspective, understanding and knowledge, I get to guide people towards the health, fitness and life they desire.

We work with many plant-based lifestyles.  This program guides you towards what matters most when it comes to the micronutrients and macronutrients your body requires for your age, your lifestyle, your goals, your circumstances and so forth.  We teach our clients the fundamental truths that will lead them towards understanding what they should be looking for.  We don’t give our clients fish “Meal plans”.  We teach our clients how to fish.  Our goal is to empower our clients to select all the right foods that they enjoy which will guide them towards their most ultimate and life-long health.